HELEN

Friday September 21, 2012

WOD

"Helen"

3 Rounds 400 m Run 21 Kettle Bell Swings (53/35) 12 Pull Ups

Skill/Strength:

10 minutes of Rope Climbs.  Tutorials/Practice/Do

Warm Up:

500 m row 10 Ball Slams 7 HSPU 10 K2E 10 OHS w/Empty Bar DROM

5:30 am

Maria 12:54 15#/Blue-Purple Jim D 11:15 Rx Mike L 12:58 Rx Chris G 10:44 Rx

6:30 am

Chris W 14:08 Rx MK 10:58 Rx Victor 13:10 35#/Blue Sez 13:13 Rx

9:00 am

Dave 12:18 Rx Katie 15:15 20#/Blue-Green Rick 13:06 53#/red-Red-Black Raegan 11:31 35#/Green Bill K 16:38 Blue-Blue Mary Clare 12:51 35#/Blue

10:00 am

Randy 12:53 Rx Sonntag 11:20 Rx Luke 12:51 Rx Danielle 11:56 25#/Red Mike K 12:15 Rx Matt S 15:51 Rx Brennan 12:19 Rx Steve 12:19 Rx

4:00 pm Lynne 14:41 20#/Green-Red Genelle 13:17 25#/Blue-Red Tony B 13:15 Rx Diane 13:11 20#/Green-Red Brian B 12:56 Rx

5:00 pm Josh 13:09 Rx Fetz 12:49 Rx

6:00 Dennis 10:49 53#/Green CMB12:21 Rx Olga 11:44 27#/Blue Jill 14:18 25#

WODCoachComment