Sit Up, Med Ball Clean, Ring Push Ups

Monday September 17, 2012

WOD

7 Rounds

10 Abmat Wall Ball Sit Ups 20/14/10 10 Med Ball Cleans 20/14/10 10 Ring Push Ups

Skill/Strength:

5 min Max Rep Wall Balls 20/14/10

Med Ball Clean Overview

Warm Up:

500 m row 10 Pull Ups 10 Bar Dips 30 sec Hollow Rocks 10 OHS w/ Empty bar DROM

5:30 am

Tracy 10# 106/ 2# 10:29

Jim D 20# 65/ Rx 13:29

Mike L 20# 81/ Rx 11:44

Jeff C 20# 75/ 15:36

Amy P 14# 79/ 14# 15:57

Morgan 14# 110/ 14# 12:58

Maria 10# 81/ 10# 15:26

6:30 am

Rick 20# 88/ 20# 23:16

Rachel 10# 110/ 10# 14:32

Chris W 20# 90/ Rx 13:16

MK 14# 82/ Rx 9:43

Randy 25# 66/ RX+ 15:10

Sez 20# 83/ Rx 14:16

Victor 14# 151/ 14# 14:34

9:00 am

Ryan 20# 106/ Rx 12:23

Tony 16# 87/ 16# 14:53

Dave 20# 89/ Rx 13:17

Kevin S 14# 45/ 14# 16:33

Beth 14# 100/ 14# 14:19

Bill K 14# 50/ 14# 14:41

Chris G 20# 133/ Rx 11:08

10:00 am

Mike Kelly 20# 97/ Rx 13:55

4:00 pm

Tony B 20# 80 Rx 12:50

Brian 20# 85 Rx 11:52

Genelle 14# 89 14:13

Lynne 10# 70 15:53

Ken 20# 70 Rx 14:17

Jail 14# 96 12:12

Jen M 10# ? 12:22

Mary B 14# 112 13:02

6:00 pm

Wendy 10# 101 17:47

Joe 20# 81 18:11

Raegan 14# 84 14:40

7:00 pm

Janelle 14# 89 11:45

Olga 10# 95 15:36

Erik 20# 65 18:00 Rx

Zeek 14# 60 17:24

Nick J 20# 90 15:38 Rx

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