DU's,BJ's,KB's

CrossFit Beverly DUs, BJs,KBs

Friday September 14, 2012

WOD

5 Rounds

40 Double Unders (120 Singles) 30 Box Jumps 24/20/ 20 step Up 20 Kettlebell Swings 53/35/25

Skill/Strength:

Shuttle Runs

6 rounds 30 sec Rest between Rounds

Warm Up:

200 m Run Walking Lunges Garage Door/Step Broad Jumps Step/Garage Door 10 Push Ups 20 Jumping Squats

5:30

Jim D 33:50 Singles/24"/53#

Jack 27:55 Single/20"/35#

Tracy 24:16 DUs/Step UpsTire/Med Ball Clean

Wendy 27:28 Singles/Tire/25#

6:30

MK 17:60 Row 200 m/20" step ups/27#

Chris W 23:49 Singles/24"/53#

Victor 20:58 Singles/20#/20#

9:00

Rick 37:31 Singles/20"/44#

Dave 25:55 Singles/24"/53#

Sonntag 21:26 Singles/24"/53#

Paul 28:13 Singles/20"/35#

Kevin 36:52 Singles/ 20"/15#

Randy 24:18 Single-DUs/24#/53#

Terese 23:23 Singles-DUs/Tire/10#

MC 27:10 Singles/Tire/27#

Chris G 22:48 Singles/24"/53#

10:00

Danielle 22:49 Singles/20"/25#

Mike Kelly 26:52 Singles/20"/53#

4:00

Austin 28:55 Singles/20"/18#

Raegan 22:11 Singles/20"/20#

Steve 24:24 Singels/20"/35#

Jen M 21:59 Singles/20"/25#

Lynne 25:47 Singles/Tire/20#

5:00

Mike L 26:17 Rx

Jail 20:47 Singles/20"/25#

Nick J 36:10 Rx

Joe L 27:05 Singles/24"/53#

6:00

Erin D 25:41 Singles/20"/24#

Genelle 26:08 Singles/20"/25#

Bridget 28:12 Singles/20"/25#

Dennis 37:25 Rx

Erik 24:12 Singles/20"/53

John Mc 20:45 Rx

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