Pull Ups/HSPU

Thursday September 13, 2012

WOD

Pull Ups/HSPU

Run 800 (Railroad Track) 21 Pull ups 21 HSPU Run 600 (Maplewood) 15 Pull ups 15 HSPU Run 400 (Campbell) 9 Pull ups 9 HSPU

Skill/Strength: Tabata Hollow Rocks

Warm Up: 300 m Row no straps on feet Broad Jumps Step/Garage Door Inch Worms Garage Door/Step 10 Ring Dips 15 OHS w/ Empty Bar DROM

Games Prep:  5:30 and 10 am classes are available for lifting

5:30

Jim D 16:56 Rx Parallettes

Wendy 18:20 Blue/Purple-Box

Jack 17:46 Red

Mike L 18:00 Rx

6:30

MK 14:37 Row-Box

Chris W 17:02 Box

Victor 16:53 Red-Box

Sez 15:45 Box

9:00

Mary Claire 16:44 green-aframe

Raegan 16:18 aframe-green

Morgan 18:01 blue-box

Rick 18:06 Jump-aframe

Sonntag bar 18:14

Randy 16:56 Box

Paul 16:40 Blue-Box

Terese 17:44 Green-Push Ups

Dave 13:48 Red-Box

Beth 14:57 Red-Box

Jill 18:07Rx

Chris G 16:52 Rx

10:00

John Mc 20:30 Banded HSPU

Candice Green/Red-Box 17:55

Brennan 18:04 Rx

Steve 17:05 Purple-aframe

Amy K  21:13 green-aframe

Mike Kelly 19:56 wall facing HSPU

4:00

Tony W 19:29 Blue/Green Box

Diane 18:10 Green-Box

Lynne Green-Red 19:37

Nick J Green Banded HSPU 18:04

5:00

Dennis 19:35 Aframe-Green

Ryan 17:00 Rx

Jen M 16:01 Green-Box

Danielle Rd-Box 16:44

Josh 14:47 Rx

6:00

Erin D 15:41 Purple/Blue-Box

Kavs 21:37 Green-Aframe

Genelle 19:37 Red/Blue-Box

 

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