Fight Gone Bad
Saturday September 8, 2012
Open Gym 8-10 am WOD at 10 am
Fight Gone Bad Compare to March 31, 2012
Three rounds of: Wall-ball, (20/14/10) Sumo deadlift high-pull, 75 pounds Box Jump, 20" box Push-press, 75 pounds Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Although this isn't a team WOD today. Every athlete will get a partner. That partner will keep score and assist in station rotation, motivation and help getting rower set up. Then the athlete who went first will assist their partner on their turn to do the WOD.
WOD overview. Standards Partner Selection
400 m run Broad Jumps to step from garage door after run Inch Worm to Garage Door from step 10 HSPU 10 Ring Dips 10 OHS w/ empty bar DROM
Chris G 292
John Mc 290
Mike Kelly 257
Mary Kate 7:39