Tabata Something Else/ Congratulations...

Crossfit Beverly Tabata Something Else

Friday September 7, 2012

Congratulations to Janelle Jones and Rick Rice for winning the August Paleo Challenge.  Come to the box tonight to congratulate them in person and break bread (well, not really bread as that wouldn't be paleo, but you know what we mean.) with them and all the competitors of our challenge.  Grill will be hot at 6 and we will hang till we run out of stuff or just tire.  Bring something to drink or something to share.  

WOD

Tabata Something Else

8 Rounds Pull Ups 8 Rounds Push Ups 8 Rounds Sit Ups 8 Rounds Air Squats 20 sec of work/ 10 sec rest. There is no break between movements continuous running clock. Score is total reps.

Skill/Strength:

Pistol Progression Day 2

Warm Up:

500 m row 10 K2E 10 In Place Inch Worms 10 Sec Hollow Rocks 15 Tuck Jumps DROM Hip Floss

5:30 am

Amy 216

Tracy 311

Wendy 302

Jack 266

Maria 242

Mike L 245

Jim D 287

Vince 409

Jill 310

6:30 am

Nick K 306

MK 360

Sez 279

Victor 218

9:00 am

Rick 270

Danielle 296

Beth 322

Chris G 304

Katie 227

Mary Claire 268

Morgan 305

Sonntag 338

Raegan 308

4:00 pm

Brian 338

Dave 383

Terese 179 (CF Mom)

Tony W 262

Lynne 296

5:00 pm

Jen M 257

Joe 311

John M 367

Ryan 335

Jail 314

6:00 pm

Genelle 296

 

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