Death By...Happy BarfDay Jim D!

Death By Burpees

Thursday September 6, 2012

WOD

Death By Burpees

Every minute on the minute perform 1 burpee.  Once finished wait for the start of next minute and perform 2 burpees.  Continually adding another burpee each consecutive minute until you can not complete all the reps within the 60 seconds.  Score is number of complete rounds completed before expired minute.

15 minute time cap.

Skill/Strength:

Deadlift 3-3-3 70-80-90% 1RM

Warm Up:

400 m run Broad Jump Garage Door to Step 10 HSPU 15 Sit Ups 20 Air Squats DROM

5:30 am

Tracy 11

Mike H 15

Kavs 14 (CF Mom Burpees)

Jack 11

Jim D 12

Wendy 12

Vince 15

Maria 10

Chris G 15

6:30 am

Rick 10

Chris W 13

MK 15 (modified)

Victor 10

Mike K 12

9:00 am

Dave 13

Bill 8

Kevin 6

Raegan 11

Jill 15

Joe 14

MC 12

10:00 am

Candice 11

4:00 pm

Lynne 9

Brian 14

Terese 15(CF Mom)

7:00 pm

Nike K. 15

Olga 14

Randy 12

Mike L. 13

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