"Ship"

CrossFit Beverly Ship

Friday August 31, 2012

WOD

"Ship"

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

9 Rounds

7 Squat Cleans 185# 8 Burpee Box Jumps 36"

Skill/Strength:

Squat Clean Skill Transfer then 5-5-5 moderate weight

Warm Up:

2 Rounds Overhead Walking Lunges 45/25/15 Step to Garage and back 10 Ball Slams 10 Tire Sledges 10 Squat Tuck Jumps DROM Hip Floss

5:30

Tracy 55/20 24:16

Wendy 45/tire 22:30

Jill 50/20 25:28

Vince 155/36 49:10

Patty 115/20 27:15

Jack 65/24 7 R + 5

6:30

Nick K 135/30 7+2

Chris W 95/20 29:50

Mary N 55/20 8 rounds

Victor 55/20 6+1

Sez 65/36 31:08

9:00

Mike H 155/36 29:22

Dave 75/24 31:49

Nick J 95/34 31:01

Bill 65/20 31:57

Raegen 35/Tire 25:32

Kevin 65/20 7 Rounds

Morgan 50/20 26:29

Janelle 55/20 24:55

10:00

Fetz 115/30 32:20

Steve 95/24 7R

Mike K 85/20 7R + 8

Matt S 65/24 32/29

Ryan 105/30 29:31

Fred 135/36 23:26

4:00 pm

Jim D 95/36 5 rounds +4

Rick 95/20 5rounds + 6

Brian 85/24 28:55

5:00 pm

Drew 135/30 28:29

John M 135/36 28:17

Shane 115/36 24:17

Jail 55/24 22:29

6:00

Dennis 65/24 5 rounds + 7

Mike L 115/32  7 rounds + 3 1

Joe 75/28 8 rounds +2

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