Mini Cindy jacked up, Happy Birthday Patty and Ed
Thursday August 30, 2012
Happy Birthday Patty and Ed O'Keefe
WOD
12 min AMRAP
5 C2B 10 Ring Dips 15 Squats
Skill/Strength:
Deadlift 5-5-5+ 70-75-80%
Warm Up:
500 m row 10 Kip Pull Ups 7 Aframe-HSPU (scale to ability) 5 K2E 15 Jump Squats DROM Shoulder Mobility w/ Bands
5:30 am
Tracy 12 rounds + 10 Ring Rows Green
Jack 6 rounds
Patty 10 rounds Green-Red
Matt H 5 rounds + 5
Wendy 9 rounds + 12 Blue/Red-Red
Maria 8 rounds Green/Purple-Blue
Vince 11 rounds + 5 Rx
Mary N 7 rounds + 5 Blue/Purple-Red
Jim D 6 rounds + 10 Rx
Amy
6:30am
Chris W 6 rounds + 11 Red
Jill 8 rounds + 5 Purple
Victor 5 rounds + 5 Blue-Red
Sez 5 rounds + 5 Red
9:00 am
Dave 8 rounds + 20 Red-Red
Paul 8 rounds+3 Green-Blue
Kevin 6 rounds Jumping-Black
Mary Claire 6 rounds +15 Green-Blue
Sonntag 8 rounds Blue-Red
10:00 am
Tony B 8 rounds + 4 Red Welcome to the group!
Danielle 7 rounds + 15 Red-Blue
Nick K 7 rounds + 13 Rx
Chris G 8 rounds + 17 Red
Mike K 7 rounds +12 Red
CMB 8 rounds +7 Rx
Steve 6 rounds + 13 Red-Blue
4:00 pm
Tony W 6 rounds + 5 Green/Red-Blue
Shane 11 rounds Rx
John Mc 8 rounds + 18 Blue
Fetz 7 rounds Rx
Lynne 8 rounds + 5 Green/Red-Blue
Tom B 6 rounds +15 Green-Red
5:00 pm
Randy 5 rounds +12 Rx
Erik 7 round s+4 Blue-Red
6:00 pm
Nick J 5 rounds + 5 purple
Diane 9 rounds + 5 Green-Blue
Brennan 7 rounds + 12 Rx
Mike L 8 rounds + 2 Rx
Genelle 6 round s+ 15 Blue/Red-Blue
Drew 6 round sRx
Dennis 6 rounds Green-Purple x2
Erin 9 rounds Red x2-Blue
7:00 pm
Joe 6 rounds + 7 Red/Purple
CMB 6 rounds + 6 Rx