Mini Cindy jacked up, Happy Birthday Patty and Ed

Thursday August 30, 2012

Happy Birthday Patty and Ed O'Keefe

WOD

12 min AMRAP

5 C2B 10 Ring Dips 15 Squats

Skill/Strength:

Deadlift 5-5-5+ 70-75-80%

Warm Up:

500 m row 10 Kip Pull Ups 7 Aframe-HSPU (scale to ability) 5 K2E 15 Jump Squats DROM Shoulder Mobility w/ Bands

5:30 am

Tracy 12 rounds + 10 Ring Rows Green

Jack 6 rounds

Patty 10 rounds Green-Red

Matt H 5 rounds + 5

Wendy 9 rounds + 12 Blue/Red-Red

Maria 8 rounds Green/Purple-Blue

Vince 11 rounds + 5 Rx

Mary N 7 rounds + 5 Blue/Purple-Red

Jim D 6 rounds + 10 Rx

Amy

6:30am

Chris W 6 rounds + 11 Red

Jill 8 rounds + 5 Purple

Victor 5 rounds + 5 Blue-Red

Sez 5 rounds + 5 Red

9:00 am

Dave 8 rounds + 20 Red-Red

Paul 8 rounds+3  Green-Blue

Kevin 6 rounds Jumping-Black

Mary Claire 6 rounds +15 Green-Blue

Sonntag 8 rounds Blue-Red

10:00 am

Tony B  8 rounds + 4 Red Welcome to the group!

Danielle 7 rounds + 15 Red-Blue

Nick K 7 rounds + 13 Rx

Chris G 8 rounds + 17 Red

Mike K 7 rounds +12 Red

CMB 8 rounds +7 Rx

Steve 6 rounds + 13 Red-Blue

4:00 pm

Tony W 6 rounds + 5 Green/Red-Blue

Shane 11 rounds Rx

John Mc 8 rounds + 18 Blue

Fetz 7 rounds Rx

Lynne 8 rounds + 5 Green/Red-Blue

Tom B 6 rounds +15 Green-Red

5:00 pm

Randy 5 rounds +12 Rx

Erik 7 round s+4 Blue-Red

6:00 pm

Nick J 5 rounds + 5 purple

Diane 9 rounds + 5 Green-Blue

Brennan 7 rounds + 12 Rx

Mike L 8 rounds + 2 Rx

Genelle 6 round s+ 15 Blue/Red-Blue

Drew 6 round sRx

Dennis 6 rounds Green-Purple x2

Erin 9 rounds Red x2-Blue

7:00 pm

Joe 6 rounds + 7 Red/Purple

CMB 6 rounds + 6 Rx