Wall Balls & T2B Happy Birthday Morgan

Rachel Wall Balls Tuesday August 28, 2012

WOD

40 Wall balls 20 Toes to Bar 30 Wall ball 15 Toes to Bar 20 Wall Balls 10 Toes to Bar 10 Wall balls 5 Toes to Bar

Skill/Strength:

Pistol Progression Bar/Pole/Band/Free

Warm Up:

3 Rounds 30 sec Pull Ups 30 sec Push Ups 30 sec sit ups 30 sec squats DROM

5:30 am

Vince 8:20 Rx+ 25#

Patty 9:18 14# K2E

Chris G 9:38 Rx

Mike L 10:38 Rx

Jim D 11:52 Rx

Morgan 9:15 K2C

Amy 9:29 14# K2C

6:30 am

Chris W 13:11 Rx

Nick K 8:44 Rx

Sez 13:07 Rx

Mary N 10:47 14# K2E

Victor 11:16 14# K2C

9:00 am

Dave 8:04 16# K2E

Sew 7:42 20# K2C

JoAnn8:07 10# K2C

Paul 9:07 14 K2E

Terese 9:47 Slamballs (25#) K2C

Rick 9:31 20# K2C

Kevin 10:27 14# K2C

10:00 am

Mike K 10:46 Rx

Mary B 9:34 14# K2E

Steve 9:44 Rx Welcome to the community

4:00 pm

Tony 9:38 16# K2C

Danielle 9:49 14# K2C

Brian 10:53 20# K2E

Diane 8:24 10# K2C

Raegan 8:39 10# K2C

Genelle 9:37 14# K2C

Fetz 8:25 Rx

Candice 9:07 14# k2C

Ed 10:03 20# K2E

Jen M 6:38 10# K2C

Tom 7:22 30# K2C

5:00 pm

Josh 11:02 Rx

John M 7:08 Rx

6:00 pm

Shane 7:59 Rx

Ryan 9:39 Rx

7:00 pm

Sonntag 9:28 Rx

Erik 14:47 20# K2E

Jill 12:31 10# t2B

Joe 15:09 Rx

Dennis 14:10 20# K2C

Jason 14:54 16# K2C

MK 9:44 GHD w/10# t2B

 

 

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