KB Triplet

CrossFit Beverly Kettlebell Triplet

Friday August 24, 2012

Kettlebell Triplet

5 Rounds 20 SDHP (70/53/35) 15 KB Swings 10 KB Snatch 400 m run

Skill/Strength:

Tabata Plate Thrusters (45/25/15) 8 Rounds :20 sec work/:10 se rest

Warm Up:

500 m row 2 rounds 30 sec Pull Ups 30 sec Push Ups 30 sec sit ups 30 sec squats DROM

5:30 am

Jim D 53/35 30:11

Jack 35/18 27:24

Vince Rx 29:31

Mike L  53 27:37

Patty 35/20 24:00

Jill 25/20 25:24

6:30 am

Sez 53/35 30:56

Mary N 25 28:28

Victor 35/15 26:06

9:00

Rick 35/20 27:29

Mary Clare 25/15 24:15

Sew 70/25 26:14

Joann 25/15 25:41

Fetz 70/53 26:30

Dave 53/20 27:35

Bill 45 30:52

Kevin S 31:46

Chris G 70/53 25:07

10:00 am

Ryan 70/53 27:19

Janelle 35/20 25:07

Mike K 70/44 32:11

Shane 70/53 22:11

4:00 pm

Tony 35 31:02

Nick K 70/53 31:36

Tom 53 28:22

Brennan 70/35 30:53

Jail 44 27:15

Ed 53/28 27:08

Ken 35/20 27:08

5:00 pm

Jen M 35/20 28:32

John M 70/53 26:48

Lynne 20/10 31:33

6:00 pm

Josh 53/35 32:23

Shane Rx 25:28

Erin 20 25:35

Joe 53   27:08

Erik 53 32:38

Dennis 53/35 32:23

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