Bear Complex-Happy Birthday Jill!!
Thursday August 23, 2012
Bear Complex for time (135/95/65) 21 reps 5 movements per rep. Power Clean, Front Squat, Press, Back Squat, Press.
Skill/Strength:
Deload Deadlift 5-5-5 50-60-70% 1RM
Warm Up:
400 m run 2 rounds 3 Muscle Ups (9 Pull Ups/9 Ring Dips) 5 HSPU 10 Sec Hollow Rocks 20 Overhead Squats DROM
5:30 am
Jim D 95# 8:52
Jack 55# 5:42
Wendy 35# 7:52
Vince Rx 8:29
Amy 45# 8:01
Mike L Rx 10:30
Matt H 75# 8:00
6:30 pm
Chris W 95# 8:09
Jill 55# 7:13
Victor 65# 7:21
Sez 75# 9:00
Mary N 65# 7:39
9:00
Paul F 75# 10:34
Chris G Rx 9:23
Dave 65# 8:06
Rick 75# 9:15
Mary Clare 55# 8:10
Katie 45# 9:37
MK Death By Pull Ups 14 rounds +14 reps
10:00 am
Brennan 75# 7:22
Nick J 105# 13:33
Matt S 75# 8:06
Mike K 125# 14:34
4:00 pm
Danielle 45# 7:25
Tony 65# 7:34
Genelle 45# 6:07
Nick K 115# 7:30
Diane 25# 6:41
Jen M 45# 6:51
Dennis 75# 9:54
5:00 pm
Josh 95# 8:04
Randy Rx 11:40
6:00 pm
Fetz 115# 7:37
Shane Rx 9:40
Patty 50# 6:42
Lynne 35# 8:23
7:00 pm
Janelle 55# 6:22
Candice 45# 5:14
Ken 55# 9:40
Jail 45# 6:43
Erik 7:25 85#
Joe 65# 7:25