Bear Complex-Happy Birthday Jill!!

Thursday August 23, 2012

Bear Complex for time (135/95/65) 21 reps 5 movements per rep. Power Clean, Front Squat, Press, Back Squat, Press.

Skill/Strength:

Deload Deadlift 5-5-5 50-60-70% 1RM

Warm Up:

400 m run 2 rounds 3 Muscle Ups (9 Pull Ups/9 Ring Dips) 5 HSPU 10 Sec Hollow Rocks 20 Overhead Squats DROM

5:30 am

Jim D 95# 8:52

Jack 55# 5:42

Wendy 35# 7:52

Vince Rx 8:29

Amy 45# 8:01

Mike L Rx 10:30

Matt H 75# 8:00

6:30 pm

Chris W 95# 8:09

Jill 55# 7:13

Victor 65# 7:21

Sez 75# 9:00

Mary N 65# 7:39

9:00

Paul F 75# 10:34

Chris G Rx 9:23

Dave 65# 8:06

Rick 75# 9:15

Mary Clare 55# 8:10

Katie 45# 9:37

MK Death By Pull Ups 14 rounds +14 reps

10:00 am

Brennan 75# 7:22

Nick J 105# 13:33

Matt S 75# 8:06

Mike K 125# 14:34

4:00 pm

Danielle 45# 7:25

Tony 65# 7:34

Genelle 45# 6:07

Nick K 115# 7:30

Diane 25# 6:41

Jen M 45# 6:51

Dennis 75# 9:54

5:00 pm

Josh 95# 8:04

Randy Rx 11:40

6:00 pm

Fetz 115# 7:37

Shane Rx 9:40

Patty 50# 6:42

Lynne 35# 8:23

7:00 pm

Janelle 55# 6:22

Candice 45# 5:14

Ken 55# 9:40

Jail 45# 6:43

Erik 7:25 85#

Joe 65# 7:25