Chipper

Tuesday August 21, 2012

Chipper

50 DU's 40 Sit Up Wall balls 30 Pull Ups 20 Burpee Box Jumps 10 HSPU 20 T2B 30 Wall Balls 40 Deadlifts 75% 1RM 50 DU's

Skill/Strength:

10 minutes Muscle Up Skill Transfer Bands on Rings Practice Transition

Watch

http://journal.crossfit.com/2012/05/paoli-muscle-up.tpl

Warm Up:

500 m row 10 Kip Pull Ups 7 A-Frame/HSPU (Scale to ability) 5 K2E 15 Jumping Squats DROM

5:30

Jim D 25:56

Vince Rx 20:23

Amy 21:28

Patty 23:00

Matt 24:44

6:30

Rick 30:01

Nick K 24:30

Victor 24:15

MK 21:20 modified

Ryan 21:23

Chris W 27:57

Mary 22:46

Sez 27:47

9:00

Sew 25:20

Terese 19:58 modified

Mollie 21:28

Paul 25:20

Dave 20:46

Katie 26:45

Best of luck to Mollie in San Diego.  Rep us proudly on the West Coast

10:00

Fetz 23:33

Mejka Rx 18:26

Chris G 23:26

Matt 27:38

Mike K 26:42

Shane Rx 23:29

4:00

Diane 17:48

Brennan 21:13

Bill 21:15

Lynne 20:40

Jen M 17:36

Freddie Rx + 17:13

5:00

Randy 28:44

Danielle 18:49

Genelle 20:42

Mary Clare 18:04

6:00

Morgan 19:21

Jill 19:53

7:00

Sonntag 23:47

Janelle 18:20

Erik 28:33

Ed - DNF

Dennis 26:13

Bridget 21:47

Rachel 20:33

Nick 31:04

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