Kitchen Sink Kinda Day

CrossFit Beverly wishful thinking

Tuesday August 14, 2012

WOD

7 rounds

10 SDHP (95/55/35) 10 wall ball sit ups (20/14/10) 10 thrusters (95/55/35) 10 T2B

Skill/Strength

4 rounds of L-sits on paralletes 20 sec on 30 sec rest

Warm up

400m run 2 rounds 10 kip pull ups 7 Aframe HSPU 5 K2E 15 Jumping squts DROM

5:30

Jim D 33:11 RX

Maria 23:28 35/14/k2c

Patty 25:17 45/14

Mike L 27:04 RX

Jill 26:37 45/15/t2b

Nina 17:42 25/10/k2c

Amy 21:18 35/10/k2c

Vince 21:28 RX+25#

6:30

Mk seated SDHP seated press 20#

Ryan 34:39 RX

Rick 27:15 55/16/k2c

Chris W 35:16 75/20/k2e

Randy 24:43 75/20/k2c

Nick K 32:46 RX

Victor 24:58

Aaron 25:19 RX+25#

Sez 34:50 65/20/k2e

Morgan24:40 35/10/k2e

Mary N 25:45 55/14/k2c

9:00

Dave M 21:43 65/20/k2e

Lynne 21:27 25/10/k2c

Diane 17:30 25/10/k2c

Terese-7 rounds 500m row 1 min rest  23:24

Katie 23:06

MC 18:43 35/14/k2c

10:00

Danielle 22:41 25/14/k2e

Fetz29:29 RX

Chris G 27:50 RX

Brennan 40:18 75/14/k2e

Mike K 27:02 75/20/k2e

4:00 pm

Mary B 20:34 35/14/k2e

Tony 22:44 65/16/k2c

Tom 22:05 75/24/k2c

Genelle 19:47 35/10/k2c

Nick J 30:04 75/20/t2b

5:00 pm

Jail 21:25 45/14/k2c

Jen M 20:08 35/14/k2c

Fred 21:44 Rx+ 25#

Nat 23:04 45/16/k2c

Erin 19:24 35/14/k2c

6:00

Erik  27:31 55/14/k2e

7:00 pm

Bridget 20:18 25/14/k2c

Shane 21;20 Rx+ 25#

Olga 27:13 50/14/k2e

Joe 30:01 55/20/t2b

Dennis 33:09 65/16/k2c

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