Deads & Burpee, Happy B-Day Jack!

CrossFit Beverly Deadlifts Burpee Pull Ups and HSPU

Monday August 13, 2012

WOD

8 min AMRAP 12 deadlifts (body weight) 6 burpee pull ups

Skill/Strength

Front squats 5-3-1+ 60-70-80%

Shoulder Press 5-3-1+ 75-85-95%

Warm Up

500m Row 7 C2B 7 Ring dips 7 GHD sit ups 10 squat tuck jumps DROM

5:30 am

Jack 175# 3rounds + 3

Jim D 175 4 rounds + 8

Maria 95# 3 rounds + 7

Vince 225# 4 rounds + 10

Amy 125# 3 rounds + 12

Wendy 115# 3 rounds + 12

6:30 am

Chris W 185# 2 rounds + 16

Nick K 185# 4 rounds + 12

Victor 115# 3 rounds + 15

Morgan 115# 4 rounds +4

Sez 155# 3 rounds + 8

MK GHD Back Extension + Burpee PU's 4 rounds

9:00 am

Rick 205# 2 rounds + 7

Diane 75# 4 rounds

Bill K 185# 2 rounds + 12

Dave 185# 3rounds + 6

Katie 85# 2 rounds + 14

Lynne 85# 2 rounds + 14

Mary N 105# 3 rounds + 14

Mollie 75# 4 rounds +17

MC 85# 4rounds + 7

Terese KB Deadlifts MOD Burpees 8 rounds

10:00 am

Brennan 185# 4 rounds

John Mc 215# 4 rounds + 11

Dan K 265# 3 rounds + 3

Chris G 225# 5 rounds + 3

Mike K 220# 2 rounds + 16

4:00 pm

Tony 185# 3 rounds + 8

Sewnig 185# 3 rounds + 17

Tom 275# 3 rounds + 17

5:00 pm

Janelle 95# 5 rounds + 12

Nick J 175# 4 rounds + 2

Mike L 225 4 rounds + 13

Randy 225# 4 rounds + 3

Ken 155# 4 rounds +1

Jail 85# 5 rounds + 13

Jen M 105# 4 rounds + 6

Danielle 105 # 4 rounds + 4

Chris G 135# 6 rounds + 16

6:00 pm

Patty 105# 4 rounds + 6

Estrella 125# 3 rounds + 12

Erik 225# 3 rounds + 2

7:00 pm

Fred 165# 5 rounds + 7

Tina 45# 3 rounds + 16

Shane 185# 6 rounds

Olga 105# 3 rounds + 7

Bridget 85# 3 rounds + 17

Dennis 165# 3 rounds + 6

Nina 55# 5 rounds + 7

Nat 155# 3 rounds + 13

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