C&J, Burpees, Snatches, DU's

CrossFit Beverly Double Unders Clean and Jerk and Snatches

Thursday August 9, 2012

WOD

20 Clean & jerks (105/55/25) 10 burpees 20 snatches (105/55/25) 10 burpees Rest 1 minute then; 100 DU's  300 singles

Skill/Strength

Deadlift

3-3-3 70-80-90% of 1RM after establishing the percentages add 5#

Warm Up

400m run 10 kip pu 7 Aframe HSPU 5 K2E 15 jumping squats DROM

5:30am

Mike L 11:14 Rx

Matt H 11:44, 95/s

Jack 11:35, 45/s

Mollie 11:29, 45/s

Patty 10:53, 50/DU

Wendy 10"32, 35/s

Maria 10:47, 35/s

Vince 11:35 Rx+

Amy 10:34, 35/s

Jim D 15:06, 95/s

6:30am

Mike H 7:29 Rx+

MK GHD ball throws, up/downs, 1000m Row, 9:29

Tracy 13:24 Rx

Jill 14:37

Sez 13:02, 75/s

9:00am

Sew 10:34, 75/s

Rick 14:17, 75/s

Diane 11:31, 25/s

Steph 10:08, 25/s

Mc 10:28, 45/s

Katie 13:37, 35/s

10:00am

Mike K 11:40, 95/s

Dave M 11:12, 85/s

Bill 13:05, 65/s

Mary N 10:37, 55/mix

Claudia 10:28 Rx

Chris W 12:54, 75/s

Ryan 11:03, 105/s

Matt 14:23, 75/s

Fred 10:19 Rx

4:00 pm

Tony 12:31 65/singles

Brennan 9:19 55/singles

Lynne 13:32 25/sing;es

Terese 11:55 CrossFitMoms.com 8/9/12

Nick K 10:45 105/singles

Tom B 11:02 105/singles

Sonntag 11:02 105/singles

5:00 pm

Drew 10:26 105/singles

6:00 pm

Nat 11:44 65/singles

Erin 10:28 35/singles-DU's

Erik 10:28 55/singles

John M 8:10 Rx

7:00 pm

Shane 9:41 Rx

Nick J 14:20 105/singles

Danielle 9:41 35/singles

Dennis 11:30 65/sing;es

Rachel 10:37 35/DUs

Janelle 9:15 45/singles

 

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