OHS +

CrossFIt Beverly Rocky Quote  August 6 2012

Tuesday August 7, 2012

WOD

12 OHS (115/75/35) 12 T2B 200m run 12 OHS (115/65/35) 12 Box jumps (30/24/20) 200m run 12 OHS (115/65/35) 12 HSPU 200m run 12 OHS (115/65/35) 12 GHD/Abmat sit ups 200m run

Skill/Strength

Turkish get ups

3 rounds of 6 reps (3 Left/3 Right) Increase weight each round

Warm up

500m row 7 C2B pull ups 7 ring dips 7 GHD sit ups 10 squat tuck jumps DROM

5:30am

Jim D 75/30, 11:26

Mike L 75/30/GHD, 10:02

Candice 35/20/step ups, 10:27

Patty 40/20, 9:46

Jill 45/20, 10:20

Amy 35/Tire, 10:01

Vince 95/30/GHD 9:10

6:30am

Ryan 95/30/GHD, 13:43

Chris W 75/30, 15:39

Rick 55/20, 11:57

Nick K 55/30, 11:00

Sez 55/30, 11:48

Sergio 55/20, 11:29

Mk Mod

8:00am

Coach Chris- Tumilson 20:53, 70+

9:00am

Diane 25/plates, 10:00

Lynne 15/tire, 10:00

Bill 45/24, 14:03

Coach John 115#/ 30"aframe/GHD ,16:30

Mary B 30/24, 9:40

Steph 35/24, 11:44

Mark 13:00

Mollie 35/20, 10:06

MC 35/20, 9:36

Kate 25/plates, 13:14

Dave M 45/24, 10:50

10:00am

Mike K 95/20, 14:50

Jen M 45/tire, 12:47

Matt K 65/24/GHD, 13:44

Claudia 55/20/GHD, 13:16

Mary N 55/24, 12:39

4:00 pm

Sewnig 65/30"/Box, 11:03

Shane 95/30"/HSPU/GHD, 12:56

Nick J 95/30/Banded/GHD,17:09

Tom 95/24"/Box/GHD 12:16

5:00 pm

Randy 45/24"/Box, 12:43

Fred Rx 12:50

Fetz 95/30"/HSPU/GHD, 12:18

Dennis 45/20"/Box, 13:33

6:00 pm

Erin D 35/24"/Box, 11:27

O"Grady 115>95/24"/ HSPU, 11:41

Nat 45/Tire/A-Frame, 14:01

Drew 75/20"/HSPU, 13:34

John M Rx 14:06

Maria 35/Tire/Box, 12:48

7:00 pm

Sonntag 45/24"/Bar, 12:49

Joe 35/24"/Box, 14:33

Erik 35/20"/Box, 14:05

Janelle 25/24"/Box, 12:03

WODCoachComment