Manion

CrossFit Beverly Hero WOD Manion

Friday August 3, 2012

WOD

Hero WOD- Manion

7 Rounds 400m Run 29 Reps 135# Back squat

There is a 40 minute time cap on this WOD

Warm Up

400m Row 10 Kip pu 7 A frame HSPU 5 K2E 15 jumping squats DROM

5:30am

Jill 29:51, 50

Patty 29:47, 50

Mike L 36:59

Maria 38:00, 45

Vince 33:22 Rx

6:30am

Morgan 25:48, 50

Aaron 26:57, 75

Kane 22:31, 65/55/45/ air

9:00am

Bill 38:03 Rx

Paul 33:37, 65

Lynne 33:31, 25

Beth 32:13, 55

Rick 31:39, 65

Sew, 27:55, 100

Mc 35:49, 35

Mollie 27:41, 35

Kevin 37:11, 65

Mary 36:20, 65

10:00am

Fetz 33:42 Rx

Grande 33:40 Rx

Sonntag 38:2, 95

Mike K 37:02, 115

Intern 34:49 Rx

Alajandro 34:44

John 32:56 Rx

4:00pm

Genelle 30:45, 45

Tom 39:56, 135/115/95

Tony 39:18 95/75

MK 28:54- modified, row, GHD, pushups

Joe 34:57, 75

Dennis 38:16, 75

Mejka 36:09, 100

5:00pm

Tracy  23:34, 55

Jail 24:46 , 55

Ken 31:24 , 65

6:00pm

Nick 32:27, 135/air, run/row

Janelle 29:07, 55

Dave 22:38 , 65

Erik  25:42, 95/75

Olga 30:34 65#

WODCoachComment