9-15-21 That ain't right Paleo Challenge Begins

CrossFit Beverly Paleo Challenge August 2012

Thursday August 2, 2012

Paleo Challenge starts today.  Attendance to todays class works to your favor in the scoring.

WOD

9-15-21

Deadlifts (225/135/75) Bar Facing Burpees

Warm Up

7 C2B 7 Ring dips 7 GHD sit ups 10 Squat tuck jumps DROM

Skill/Strength

Dead lift 5-5-5+ 55-65-75% 1 rep max

5:30am

Jim D 8:47, 185

Maria 10:30, 75

Tracy 10:31 Rx

Candice 10:57, 115

Estrella 10:17 Rx

Matt 10:37, 185

Vince 7:24 Rx

Wendy 8:11, 75

Mike L 9:05 Rx

6:30am

Mk 5:35 Mod

Sez 9:37, 115

Sonia 8:59, 65

Randy 9:19, 155

Nick K 8:11 Rx

Aaron 9:11, 175

9:00am

Sonntag 5:56, 155

Bill 10:54

Rick 15:00, 155

Beth 8:08, 110

Katie 12:31, 45

Mc 7:44, 65

Kevin 11:26, 135

Mark 7:29

Paul 7:04, 75

Teree 8:04, 55

Lynne 8:25, 45

Mollie 6:23, 45

Mary N 9:10, 110

10:00am

Matt 7:21, 75

Jill 7:12, 75

Kane 7:10, 145

Fred 6:54 Rx

Fetz 6:54, 185

Grande 6:50, 185

Mike K 10:33 Rx

4:00pm

Tony 8:51, 105

Majka 7:05 Rx

Genelle 7:08, 75

Diane 7:45, 65

Tom 9:36 Rx

5:00pm

John Mc 7:08 Rx

Jen M 7:47, 75

6:00pm

Patty 9:07, 90

O'grady 8:59 Rx

Erik 10:25, 185

7:00pm

Janelle 7:17, 65

Nick 10:05 Rx

Shane 5:54 Rx

Dennis 11:39, 135

WODCoachComment