KB Snatches and the Kitchen Sink

Tuesday July 31, 2012

WOD

(1 arm) 12 KB snatch 35/25/20 10 HSPU (other arm) 12 KB snatch 35/25/20 20 Dips (Rings/parrellettes) (1 arm) 12KB snatch 35/25/20 30 Box jump overs (24"/20"/tire) (other arm) 12KB snatch 35/25/20 40 Du's

Warm Up

3 rounds 30 sec pull ups 30 sec push ups 30 sec sit ups 30 sec squats DROM

Skill/Strength

shoulder press 5-5-5

5:30am

Tracy 7:03, 20#/Du

Mike H 4:44 Rx+44#

Candice 8:45, 18#/S

Maria 7:32, 15#/S

Morgan 6:41, 18#/S

Jill 8:39, 15#/S

Wendy 7:57. 10#/S

Amy 8:38, 18#/S

Vince 5:55 Rx

6:30am

Sergio 11:18, 18#/S

MK 11:51 MOD

Sez 10:33, 25#/S

Sonia 10:09, 20#/S

Aaron 10:17, 35$/S

9:00am

Lynne 8:48, 10#/S

Terese 7:37, 18#/Du

Beth 7:06, 20#/S

Mc 6:48, 15#/S

Katie 10:30, 10#/S

Bill 10:23, 44#/S

Mark 9:4, 18#/S

Kevin 13:22, 18#/S

Mollie 7:37 S

10:00am

Kane 5:27, 15#/S

Nick K 6:01, 35#/S

Fetz 6:45, 53#/S

Hack 9:35, 25#/S

Mike K 8:54, 35#/S

Mary N 9:04, 20#/Mix

Rick 12:07, 18#/S

Dan K 9:22, 25#/S

Grande 7:36, 53#/S

4:00pm

Jay 7:40 Rx

Diane 8:06 S

Sew 8:04

Genelle 8:51, S/Green

John Mc 7:20, red

Tom 7:42, S/Blue

Tony 8:28, S/Grn

Majka 5:34, Rx+44

5:00pm

Ryan 8:55+ 53#/S

Danielle 7:11, 15#/S

6:00pm

Mike O 7:06 53/S

Patty 7:38 18/blue/dubs

Eric 11:58 35/blue/s

Nat 12:10 20/black/s/tire

7:00pm

Jim S 8:06 35/s

Janelle 8:36 18/blue/s

Bridget 9:44 18/red/s

Nick 8:44 35/s

Nina 8:47 15/blue/s

Joe 9:37 35/purple/s

Dennis 8:29 35/green/s

Olga 9:16 20/blue/s

WODCoachComment