Alsip Pool Swim WOD-No Free 11 am today at Box
CONGRATULATIONS JULY ON-RAMP GRADUATES
Reminder!!! No Free Intro Class at CF Beverly Today. We wil resume next Saturday. Today join us for a Free Team Swim WOD. Alsip Park District Pool. Kostner at 121st Street. 10 am till noon. Bring friends and family.
Saturday July 28, 2012
20 min AMRAP-Teams of 3 25m Swim 25 OHS w/ PVC 8 in and outs of pool
Swim Starts at OHS side of pool. While 1 team member swims 25 m length of pool, the other 2 team members will perform their designated movements. Team members doing in and outs/ OHS can not swim until finished with all reps. Total score will be total lengths of pool swam by the team.
DROM 100m Swim 40 squats
Skill/Strength Team selection/tutorial and practice of WOD
Sonntag/Nick K/Mary N 32 Laps
Terese/Joe/Mike L 39 Laps
Wendy/Claudia/Maria 18 Laps
Sew/Reese/Erik 20 Laps
Jo/Intern/Josh 33 Laps