Cleans, Press, & OHS

Thursday July 26, 2012

WOD

400m run 12 power cleans (105/75/45) 12 push press ^ 12 OHS ^ 400m run

Warm Up

3 rounds 7 C2B 7 RD 7 GHD 10 squat tuck jumps DROM

Skill/Strength

Deload Deadlifts 50-55-60% 3-3-3

65-70-75%

5-5-5

5:30AM

Candice 7:43, 45#

Jim D 10:04 Rx

Jack 8:08, 65#

Wendy 8:19, 45#

Tracy 5:17, 45#

Grand 6:26 Rx

6:30am

MK 7:36 Mod

Jill 6:28, 55#

Victor 8:08, 55#

Aaron 9:44, 55#

9:00am On-Ramp

Mc 5:44, 25, 18"

Mollie 5:08, 10, 20"

Katie 5:58, 15, 15"

Rick 6:36, 25, 18"

Mark 6:55, 28, 20"

10:00am

Fetz 5:53 Rx

Claudia 6:37, 55#

Lynne 8:22, 25#

Terese 5:49, 35#

Patty 6:20, 50#

Jen M 6:19, 25#

Bill K 9:18, 65#

Kane 4:34, 55#

Dan K 8:38, 75#

4:00pm

Tony 8:04, 45#

Genelle 7:44, 45#

Mary N 8:58 Rx

Majka 5:17 Rx

Intern 4:51, 105#, modified Front squats for OHS

6:00pm

Mike L 8:23 Rx

Sonntag 6:43, 75#

Ken 7:57, 25#

Julie 8:11 Rx

Erik 6:52, 45#

John Mc 6:34 Rx

7:00 pm

Bridget 6:04 25#

Dennis 6:28 35#

Janelle 5:42 15#

Nick J 7:26 Rx

Danielle 6:31 25#

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