Med Ball What??

CrossFit Beverly No excuses  Med bal clean wall balls

Tuesday July 24, 2012

WOD

15 min AMRAP

5 HSPU 10 med ball clean wall balls (20/14/10) 30 DU's

Warm Up

3 rounds

30 sec pull ups 30 sec push ups 30 sec sit ups 30 sec air squats DROM

Skill/strength

Hallow rock Tabata

5:30am

Jim D 4

Maria 5+5, Box/5

Patty 6+37, Aframe

Candice 6+17, Box/S/10#

Wendy 5+5, Box/S/10#

Amy 4+80, Box/S/10#

6:30am

Victor 6+75, Box/S

Aaron 8+13, Box/S

9:00am On-Ramp

Katie 2+28, 25/15

Mollie 3+16, 25/15

MC 3+23, 35/25

10:00am

Mike K 5+5, Afram/S

Sonntag 5+1, Box/S

Grande 6+65, HSPU/S, 25#

Mary B 8+6, Box, 10#, S

Mary N 5, Band, Mix DU, 14#

Fetz 7+4, HSPU, Mix DU, 20#

Kane 7+5, Box, S, 20#

Beth 6+37, Box, S, 14#

Mark 4+1, Box, S, 16#

Dan K 5+52, Aframe, S, 20#

Terese 6+43, Aframe, Mix DUs, 14#

Lynne 5, Aframe, S, 10#

4:00pm

Claudia 6+11, HSPU, S, 14#

Josh 6+5, HSPU, S, 20#

Bill 5+15, box, S

Tony 5+14, box, S

Danielle 5+14, Box, 3, 14#

Jill 5+65, HSPU, S, 10#

Tom 6+12, Box, 20#

Jail 7+27, box, S, 14#

Ken 5+60, Box, S, 20#

Genelle 7+30, Box, S

5:00pm

Ryan 6, HSPU, S, 20#

Fred 5+31, Rx +25

Joe 4+7 Box, S, 20#

6:00pm

Majka 7+10 Rx+25

O'grady 6+45 HSPU, S, 20#

Erik 4+75, Box, 16#, S

Mike L 5+10, Rx

Erin D 5+85, Box, S, 14#

7:00 pm

Dennis 5 A-Frame,16#, Singles

Bridget 6 Rounds + 9 A-Frame, Singles, 14#

Julie 4 Rounds + 5 Rx

Nina 4 Rounds + 60 A-Frame, Singles, 10#

MK (Modified) Box HSPU, Abmat Wallball Sit-Ups, 150 m Row

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