MK! So blame her
Monday July 23, 2012
WOD
MK!
21-15-9 Burpee Pull ups KB swings (53/35)
Warm up
3 rounds 3 muscle ups (9 Pu/9Rd) 5 HSPU 10 sec hallow rocks 20 air squats DROM Foam Roller
Skill/Strength
Deload Week
Back squats + Push Press
Warm Up 50-55-60%
3-3-3 65-75-85%
5:30am
Donota 10:08
Maria 9:55
Jack 8:25, 35#
Jill 10:10
Amy 10:15
Wendy 9:49
Grande 7:53 Rx
6:30am
Victor 8:42
Victor Jr 7:56
Aaron 8:17
9:00am On-Ramp
Rick 8:53
MC 6:56
Mollie 7:23
Katie 10:17
10:00am
Bill 11:27
Jo 9:42
Jim S 10:25
Fetz 7:32
Kane 8:41
Mike K 11:15
4:00pm
Jail 7:00
Genelle 7:54
Majka 6:30 Rx
Tony 8:23
Jen M 7:35
Tom 8:28
Mary B 7:18
5:00 pm
Julie 8:00
Janelle 8:02
Fred 4:25 Rx
Nick J 9:31 Rx
Danielle 8:40
6:00 pm
Mike L 9:48 Rx
Patty 10:48
Erik 11:03
Joe 11:02
Ryan 7:48
7:00 pm
Estrella 9:01
Heather 8:24
Dennis 12:32
Bridget 7:59