Power Cleans & Ring Push Ups

CrossFit Beverly Congratulations Rich Froning Jr

Rich Froning, Jr 2012 CrossFit Games Champ

Monday July 16, 2012

WOD 6 min AMRAP 12 Power cleans 105/75/55 12 Ring Push ups

Warm Up 10 kip pull ups 7 Aframe- HSPU 5 K2E 15 jumping squats DROM

Skill/Strength Back Squat Push Press 5-3-1+ 75-85-95%

5:30am

Candice 3+1, 65#

Wendy 3+7, 55#

Mike H 5+12, Rx

Mike L 4+4 Rx

Jill 3+17, 60#

Vince 5+7 Rx

Morgan 4+10, 65#

Amy P 4+8, 55#

6:30am

Fetz 4+10 Rx

Tracy 3+20, 75#

Randy 3+10 Rx

MK 4 Rx

Aaron 5+20, 95#

Victor 4+4, 55#

9:00am On-Ramp

Mark 1, 13:55

Nick 3, 12:53

Katie 2, 14:05

MC 1, 15:07

Mollie 2, 14:02

10:00am

Terese 4+9, 35#

Danielle 4, 40#

Nick K 4+8 Rx

Beth 4+5, 55#

Mary N 2+18, 75#

Mike K 3+20 Rx

Kane 4+12, 75#

Lynne, 3+12, 20#

4:00pm

Tom 3+12, 115#

Majka 5+8 Rx+115

Genelle 3, 55#

Claudia 3+10, 75#

Josh 2+11, 75

5:00 pm

Fred 6 + 3 Rx

Ryan 4 Rx

Ken 2 + 6 75#

6:00 pm

Sez 4 + 8 75#

JT 3 + 12 55#

Maria 4 45#

Patty 4 + 12 50#

Joe 3 + 4 65#

7:00 pm

Julie 3 +12 Rx

Chris G 4 + 8 Rx

Erik 3 +10 45#

Jen M 4 + 12 45#

Bridget 4 +7 45#

Dennis 3 +12 75#

 

WODCoachComment