Team WOD

CrossFit Beverly Team Saturday I heart crossfit

Saturday July 14, 2012

WOD 16 min AMRAP Teams of 3 400m run DU's Clusters 75/55/35 While 1 member runs other members will do max rep DU's and Clusters. Teams rotate when runner returns, runner to DU's, DU's to clusters, clusters to run. Score is collective total of DU's and clusters

Warm Up 3 rounds 7 C2B pull ups 7 ring dips 7 GHD sit ups 10 squat tuck jumps DROM