Deadlifts & Snatch Balance

CrossFit Beverly Deadlifts and snatch balance

Thursday July 12, 2012

WOD

Snatch balance

5-5-3-3-1-1-1

Warm up:

3 rounds

3 muscle ups

5 HSPU

10 sec hollow rocks

20 air squats

DROM

foam roller

Skill/Strength:

Deadlifts

3-3-3

70-80-90%

1 rep max

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