Ring Push Up's, Med Ball Cleans, & Burpees

Tuesday July 10, 2012

7 Rounds

200m run

10 med ball cleans 20/14/10

10 ring push ups

10 burpees onto 45lb bumper

Warm up:

10 kip pull ups

7 A frame/ HSPU

5 K2E

15 jumping squats

DROM

shoulder mobility

Skill/Strength

Tabata

Bottom 2 Bottom Air Squats

5:30am

Vince 17:59 Rx

Mike H 14:35 Rx+25

Jill 22:18, 14#

Candice 23:47, 14#

Mike L 21:31

Jim D 23:24

Tracy 20:18 Rx +16

Patty 21:44, 14#

Maria 24:02, 10#

Morgan 21:16

6:30am

Terese 22:15

Victor 21:40

Sez 22:13

MK 16:01

Fetz 17:47

Chris G 19:28

Aaron 20:27

9:00am On-Ramp

Rick 7:05

MC 5:40

Katie 7:00

Kevin 7:54

MArk 6:34

Mollie 5:59

Sue 5:49

10:00am

Mike Kelly 25:28 Rx

Lynne 31:09

Claudia 25:32

Bill 27:58

Sew 23:10

Beth 25:35

Kane 18:06

Nick K 20:12 Rx

Paul 24:23

4:00pm

JoAnn 23:10, 10#

Tony 26:39 20#

Nick 24:55 Rx

Fred 18:20 Rx+25

Genelle 22:44, 10#

5:00pm

Ryan 18:47 Rx

John Mc 21:19 Rx

6:00pm

O'grady 16:10 Rx

Durph 16:30 Rx

Erin D. 19:06

7:00pm

Danielle 22:16, 14#

Olga 20:59, 14#

Janelle 21:21, 14#

Bridget 22:21, 10#

Dennis 33:12, 16#

WODCoachComment