Cindy

CrossFit Beverly Cindy and Turkish Get Ups

Tuesday July  3, 2012

Cindy

20 min AMRAP

5 pull ups

10 push ups

15 squats

Warm Up:

400 m Run

10 GHD Sit Ups

10 GHD Back Extensions

10 Ball Slams

15 Tuck Jumps

DROM

Foam Rollers

Skill/Strength:

Turkish Get Up's (HEAVY)

4 rounds- 4 reps

9:00 am

Mary 11 Rounds +5 Blue Band

Mike K 11 Rounds Rx

Randy 13 Rounds Rx

Lynne 11 Rounds +5 Pull Ups bands

Beth 12 Rounds +10 Rx

Paul 12

Danielle 12 Rounds +3

Mark 8 Rounds +13 Bands

Katie 10 Rounds Jumping

Mary Clare 12 Rounds + 18 Bands

Kathleen 8 Rounds

Mike L 13 Rounds Rx

Felipe 12 Rounds + 17

George 10 Rounds + 3

10:00 am

Vince 20 Rounds Rx

Sez 11 Rounds +5 Rx

MK 17 Rx

Terese 15 Rounds + 5 Green Band

Ryan 15 Rounds Rx

Chris G 14 Rounds + 5Rx

Fetz 16 Rounds + 3 Rx

Mike Kane 15 Rounds Rx

4:00 pm

Intern 21 Rounds Rx

John M 21 Rounds Rx

Nick K 18 Rounds Rx

Shane 23 Rounds + 9 Rx

5:00 pm

Patty 14 Rounds + 29

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