Annie

CrossFit Beverly Squats, Push Press and Annie

Monday July 2, 2012

"Annie"

50-40-30-20-10

Ab mat sit ups

DU's

Warm Up:

10 kip pull ups

7 a frame push ups

5 K2E

15 jumping squats

DROM

Skill/Strength:

1. Back Squat  5-5-5 (65%/75%/85%) 1 rep max

2. Push Press 5-5-5 (65%/75%/85%) 1 rep max

5:30am

Jim 19:20 Singles

Tracy 8:12 Rx

Amy 12:49 Singles

Candice 10:18 Singles

Vince 9:32 Rx

Vic 7:45 Rx

Jill 12:15 Singles

6:30am

Nick 10:40 Singles

Aaron 11:01 Singles

Victor 10:43 Singles

MK 7:01 Rx

Terese 10:42 Mix

Sez 10:42 mix

Sonia 12:36 Singles

Morgan 10:21 mix

Mike L 11:40 Rx

9:00am

Sewnig 15:18 Singles

Lynne 12:23 Singles

Mary CLare 12:44 Singles

Mark 20:13 Singles

Mike Kane 12:03 Singles

Remote Log In...

Maria 10:05 Singles

John Mc 7:33 Rx

10:00am

Dan 13:38 Singles

Fetz 10:33 Single

Danielle 9:55 Singles

Mike Kelly 10:33 Singles

Bill K 15:44 Singles

Intern 10:34 Singles

Mary 13:37 mix

4:00 pm

Jim 11:40 Singles

John M 8:06 Rx

5:00 pm

Shane 9:42 Rx

Ryan 11:25 Singles

Patty 9:48 Rx

Ken 11:40 Singles

Jail 10:21 Singles

6:00 pm

Durph 8:49 Singles

O"Grady 9:19 Singles

Erin D 9:12 Singles

7:00 pm

Olga 10:10 Singles

Nick J 11:34 Singles

Janelle 9:38 Singles

Sue 8:57 Singles

Mike 10:20 Singles

Shane 7:35 Rx

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