Team Saturday

Saturday June 30, 2012

Teams of 2/As a team complete:

75-50-25

KB Swings 70/53/35

Pull ups

2 min Rest

100 Ground to Overhead 95/65/45

End with Run to Tracks

Warm Up:

7 c2b pull ups

7 ring dips

7 ghd sit ups

10 squat tuck jumps

9:00 am

Candice/Jill 30:01

Fetz/Butch 34:54

Shane/Chris G 23:02 Rx

Sonntag/Maria 28:07

Dan/Sean 26:35

10:00 am

Diane/Danielle 27:23

Vince/Mike K 29:05

Nick J/Dan K 37:58

11:00 am

"Baseline"

Lori 8:55

Sue 8:21

Rick 8:37

Randy 7:57

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