Open Gym...There is always something to work on
Sunday July 1 2012
Come on in for a couple of hours to get some work done. Do some heavy lifting or work on a WOD missed. Even some mobility time with bands or a foam roller. There is always something to do!
Reminder/ News and Notes:
Limited hours Tuesday for the holiday. No early am classes (5:30 and 6:30) and no late classes (6 and 7.) However we will open the gym for the entire afternoon from 11-4 for free time and open gym. Come in to do the WOD, work on lifting or bar work if you are home during the day.
Please contact Shane or fill out the sign up sheet for your Guatemala CrossFit 502 tshirt.
The Deuce! A Oly lifting/CrossFit competition is this Saturday at CrossFit Rise in Schaumburg. A great opportunity to watch some Olympic lifting done by fellow CrossFitters. $5 admission.
Mudathon July 21. 10:45 wave is booked, but there are many other waves. Join our CFB family and get muddy in Valpo on this 3 mile obstacle course.
Team Swim WOD Saturday July 28th. 10 am till noon. Bring kids and spouses to play after the WOD.