Wallballs and T2B, Happy Birthday Beth!

Friday June 29, 2012

5 Rounds

24 Wallballs 20/14/10

12 Toes 2 Bar

Warm Up:

30 sec pull ups

30 sec of push ups

30 sec of sit ups

30 sec of squats

Skill/Strength

Max Height Box Jump

7 attempts

5:30am

Vince 15:04 Rx

Jack 16:14, 16#

O'Grady 13:58, 16#

Amy 17:41, 10#

Jill 17:53, 10#

Maria 17:52, 10#

Candice 17:45, 14#

Mike L 21:23 Rx

Mike H 11:07 Rx+25

Tracy 16:10, 14#

Durph 13:55, 20#

6:30am

MK 10:50 Rx

Sez 15:51, 20#

Mary 13:32, 14#

Aaron 11:15, 20#

Victor 15:30, 16#

Intern 10:53 Rx

Morgan 11:12, 14#

9:00am

Kate 10:27, 10#

Terese 9:44, 14#

Lynne 12:05, 10#

Mary Clare 9:56, 14#

Mike Kelly 14:26, 20#

Birthday Beth 12:27 Rx

Mark 11:35, 16#

Loretto 13:00, 10#

Jim Sew 12:34, 20#

10:00am

Tony 11:36, 14#

Fetz 11:30 Rx

Ryan 11:24 Rx

Nick K 11:06 Rx

Jim D 13:32, 14#

4:00 pm

Ethan 9:40 16#

Tom B 10:23  20#

John M 8:56 Rx

Jail 10:18 10#

Ken 9:56 20#

Mary B 11:13 14#

5:00 pm

Janelle 12:32 14#

John Mc 14:33 Rx

6:00 pm

Erin D 12:37 14#  Got her Kip today!!!

Dennis 20:56 14#

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