The Sez!

Thursday June 28, 2012

21-15-9

Barbell SDHP 95/65/45

Bar Facing Burpees

Warm Up:

3 Rounds

3 Muscle  up's

5 HSPU

10 Sec hollow rocks

20 Air squats

DROM

Skill/Strength:

Snatch Grip Behind the Back Push Press

5-5-5-5-5 start at 40% 1 Rep Max Push Press

5:30am

Tracy 8:20 Rx

Mike H 4:08 Rx

Maria 9:19 45#

Danny 7:28 Rx

Vince 5:29 Rx

Wendy 7:57 55#

Patty 9:13 50#

Bridget 9:11 35#

Mike L 8:28 Rx

6:30am

MK 6:01 Rx

Fetz 5:18 Rx

Ryan 5:58 Rx

Sez 8:34

Sonia 7:54

Intern 4:59 Rx

Victor 7:46

Aaron 5:27 Rx

Nick K 5:58 Rx

Meghan 6:46 35#

9:00am

George 9:14 35#

Felipe 8:22 Rx

Mark 8:50 55#

Tony 9:15

Lynne 9:53 25#

Danielle 8:43 45#

Beth 9:18 Rx

Bill 9:01 53#KB

Jim So 6:50 75#

Kris 8:18 20#KB

Diane 9:05 35#

Kate 9:14 35#

Mary Clare 8:51 45#

10:00am

Chris G 6:40 Rx

Terese 8:05 40#

Jill 7:03 45#

John Mc 6:04 Rx

4:00 pm

Ethan 5:57 65#

Nick J 5:42 Rx

5:00 pm

Mary 9:16 Rx

Bill 8:16 65#

Bonk 4:40 Rx

6:00 pm

Shane 5:39 Rx

Durph 6:13 Rx

OGrady 6:09 Rx

7:00pm

Janelle 6:44 45#

Olga 8:48 55#

Heather 7:02 35#

Estrella 9:20 45#

Alejandro 65#

John M 4:57 Rx

Claudia Q 35#

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