Ring Dips & Push Press

Tuesday June 26, 2012

100 m Run

20 Push press 95/65/45

20 Ring dips

100 m Run

15 Push press 95/65/45

15 Ring dips

100 m Run

10 Push press 95/65/45

10 Ring dips

100 m Run

5 Push press 95/65/45

5 Ring dips

100 m Run

Warm Up:

7 Kip C2B

7 RD

7 GHD Sit up's

7 Squat tuck jumps

DROM

Skill/Strength:

Turkish Get Up's

5 rounds minimal weight/ 4 reps switch hands

5:30am

Jack 55/band, 11:14

Mike Mc 65/band, 10:25

Mike H Rx 5:49

Mike L 95/band, 8:39

Jim 95/band, 15:12

Tracy 50/band, 8:39

Patty 45/band, 8:29

John Mc 105/band, 10:05

Maria 45/band, 11:19

Jill 50,band, 11:18

Candice 55/band, 11:40

Vic Rx, 8:42

6:30am

Vince Rx 5:36

Nick Rx 9:15

Sewning 75/band 8:07

Victor 55/band,  9:58

Terese 35/band, 7:51

Sez 65/band, 7:45

Intern Rx, 7:05

Aaron 85/band, 8:36

Morgan 55/band, 7:16

9:00am

Claudia 55/band, 11:39

Diane 35/band, 10:47

Loretto 25/band, 12:12

Lynne 35/band, 14:01

Kate 45/band, 13:00

Mary Clare 55/band, 11:55

Bill 65/band, 13:45

Felipe 95/band, 11:01

George 15/band, 10:16

Mark 55/band, 12:05

10:00am

Dan 95/band, 10:37

MK 65/band, 9:47

4:00 pm

Tom B 8:28 95/Band

Tony 7:50 65/Band

Genelle 9:07 35/Band

Jim H 9:51 65/Band

John M 6:44 Rx

Mary B 7:28 35/Band

5:00 pm

Fetz 8:28 Rx

Jail 9:32 35/Band

Ryan 8:42 Rx

6:00 pm

Meghan 8:15 25/Band

Erin D 8:12 45/Band

Joe 8:10 95/Band

7:00 pm

Shane 6:35 Rx

Janelle 10:09 45/Band

Nick J 11:35 95/Band

Olga 12:30 65/Band

Jen 10:51 45/Band

Claudia Q 13:03 45/Band

Estrella 11:39 35/Band

Alejandro 12:22 65/Band

Dennis 11:51 65/Band

Bridget 10:49 35/Band

Durph 6:39 Rx

Mike O 7:20 Rx

 

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