DU's, Sit ups, & HSPU

Monday June 25, 2012

1. Front Squat

3-3-3-3-3

2. 30Du's/12 sit ups or GHD's/6 HSPU

20Du's/12 sit ups or GHD's/6 HSPU

10 Du's/12 sit ups or GHD's/6 HSPU

Warm Up:

2 Rounds

10 kipping pull ups

7 close grip push ups

5 T2B

15 jumping squats

DROM

5:3am

Mike H 3:06 GHD

Tracy 3:29

Vic 3:32 GHD

Maria 4:35

Candice 3:50

Wendy 4:36

Amy 5:57

6:30am

Vince 4:06 GHD

Aaron 4:05

Sez 5:02

Morgan 4:45

Mk 3:22

Intern 4:42 GHD

Victor 4:39

9:00am

Bill 7:02

Claudia 4:33

Terese 4:08

Lynne 4:35

Diane 4:25

Jim 5:02

Beth 3:35

Katie 6:10

Mary Claire 4:20

10:00am

Chris G 6:53 GHD

Nick K 4:25

Danielle 4:57

Dan K 7:13

John Mc 6:54 GHD

4:00 pm

Tom B 3:48

Ryan 4:51 GHD

John M 3:33 GHD

Jim H 6:20

5:00 pm

Patty 3:16

Jail 4:55

Ken 5:47

Shane 4:18

6:00 pm

Julie 8:21 GHD

Bonk 2:53 GHD

Mike L 4:23

7:00 pm

Erin D 5:03

Olga 4:46

Dennis 5:54

Bridget H 5:09

Sue 4:36

Claudia 6:16

Estrella 6:05

Sonntag 5:27 GHD

Alajandro 6:36

Nick J 5:49 GHD

Janelle 4:56

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