Team Saturday

Saturday June 23, 2012

Teams of 2 (prefer 1 guy 1 girl)

Follow the leader format.  First team member does the movement then second follows

4 Rounds

5 Deadlifts 185/115/85

10 Box Jump Overs 24/20/20 step ups okay

15 KB Swings 53/35/25

200 m Buddy Carry (Third Dumpster north in the alley)

Warm Up:

5 Strict Pullups,

10 Hand-Release Pushups,

10 Abmat Situps,

15 Air Squats

Skill/Strength:

Tabata Hollow Rocks 8 Rounds 20 sec work 10 Rest.

WODCoachComment