Randy

Friday June 22, 2012

Randy

75 lb power snatches: 75 reps for time

Warm Up:

3 rounds:

3 muscle ups (9 pull ups, 9 ring dips)

5 HSPU

10 Sec hollow rocks

20 air squats

DROM

Skill/Strength:

Snatch Tutorial top/down

5:30am

Jill 45#, 10:33

Patty 45#, 10:03

Jack 45#, 9:18

Candice 45#, 9:45

6:30am

Aaron 45#, 7:18

Victor 35#, 8:53

Sez 55#, 9:21

Nick K Rx, 7:38

Mk 55#, 8:10

Morgan 55#, 10:48

9:00am

Alejandro Rx, 10:44

Sewnig Rx, 9:51

Paul 55#, 7:49

Diane 35#, 12:00

Lynne 15#, 8:52

Bill 65#, 11:01

Kate 35#, 8:06

Ryan Rx, 7:54

Mark 55#, 11:46

Mike K 65#, 6:59

Intern Rx, 6:37

Kathleen 15#, 9:22

10:00am

Jim 65#, 10:29

Jen 35#, 7:53

Chris G Rx, 4:15

Fetz Rx, 6:37

Nola 55#, 8:50

Tracy 55#, 7:52

Mary 55#, 12:00

Brennan Rx, 6:34

4:00 pm

Claudia K 8:20 45#

Bonk 5:56 Rx

John M 5:53 Rx

Genelle 9:08 35#

Shane 6:00 Rx

Maria 8:43 35#

5:00 pm

Danielle 35#

Dennis 10:26 65#

Dan 10:32 Rx

Sue 8:21 25#

Ed 7:21 Rx

John Mc 5:48 Rx

6:00 pm

Julie 13:52 65#

Janelle 9:09 25#

Estrella 9:44 25#

Mike L 10:30 Rx

Nick J 13:48 Rx

Jen M 10:43 25#

Ken 11:51 35#

Sunday

Mike H 3:25 Rx

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