Pyramid

Thursday June 21, 2012

Pyramid 17 min cap

power cleans 135/95/65

box jumps 30/24/20

Warm UP: 2 rounds

10 kip PU's

7 A frame HSPU

5 K2E

15 jumping squats

DROM

Skill/Strength

Snatch balance

5-5-5-5

5:30am

Mike H Rx, Finished 12:53

Tracy, 65/24, 7 down+10

Jack 35/24, 6 down

Candice 65/tire, 7 down

Patty 65/20, 8 down

Vic Rx, 5 down +2

6:30am

Nick K Rx, 9 down

Victor 35/24, 10+16

Mary 65/24, 10+13

MK 65/24, Finished 13:11

Sez 95/24, 8 down

Aaron 95/30, 8down

9:00am

Ryan Rx Finished 15:41

Alyssa Rx, Finished 15:36

Mary CLare 35/tire, 4 down+3

Katie pvc/tire, 10

Lynne pvc/tire, 4 down

Paul 75/20, 9 down +8

Jim Sew 95/24, 10

Diane 15/tire, Finished 16:50

Beth 55/24, 8 down +11

10:00am

Chris G Rx, 8+9 down

John Mc 95/30, 7+8 down

Fetz Rx, 9 down

Jill 45/20, 6+3 down

4:00 pm

Bonk Rx 6+5 Down

Tom 135/24 9+12 Down

5:00pm

Shane Rx 16:50

Julie 65/24 14:29

Ryan Rx 6 Down

6:00 pm

Durph 115/24 6 Down

Maria 35/18 16:35

Mark K 35/20 8 Down

7:00 pm

Janelle 45/20 13:53

Kavs 14:45

Olga 55/20 5 Down

Sue 35/18 7+8 Down

John M 14:49 Rx

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