Chipper

Tuesday June 19, 2012

18 min AMRAP

100m run

15 prison squats

10 HRPU

5 T2B

Warm up:

3 rounds

7 C2B PU's

7 Ring dips

7 GHD sit ups

10 Squat tuck jumps

DROM

Skill/ Strength:

3-2-3 min, 1 min rest

Double Unders

5:30am

Nick K 8+115 Rx

Patty 8+100m

Maria 7

Mike H 45# Vest, 9+115

Kavs 6+100m

Vince 10+100Rx

Jerome 8+100

Vic 10+115 Rx

Morgan 8

Tracy 8+119

6:30am

Victor 5+124

Terese 8+100

Aaron DNF

Sez 7+103

MK 10+50 Rx

Fetz 8+129 Rx

Mary 6+127

9:00am

Lynne 5+129

Beth 7+121 Rx

Sonia 7+114

Kate 5+129

Mary Clare 7+115

10:00am

Dan 7

Jen 7

Chris G 8+115

4:00 pm

Mary B 9+100

Ed 8+115

Ken 4+115

John M 10 + 100 Rx

Shane 7 w/45# vest

Intern 9 + 101 Rx

5:00 pm

Claudia K 6 +126 Rx

Ryan 6 + 127 Rx

Mark 4+ 100

6:00 pm

Durph 9 Rx

Meghan 8

Coach Chris 9 min 5 Rx

7:00 pm

Estrella 5 +106

Olga 6 Rx

Rachel 7+114 Rx

Alajandro 6

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