Push Jerk... what'd you call me?

Monday June 18, 2012

WOD 1:

Push Jerk

3-3-3-3-3-3-3

WOD 2:

11-9-7

Man on Fire Burpees

KB SDHP 70/53/35

Warm Up:

3 Rounds

30 Sec of pull ups

30 Sec of push ups

30 Sec ab mat sit ups

30 sec of air squats

DROM

5:30am

Jack 5:19

Tracy 4:00Rx

Mike H 2:47 Rx

Wendy 4:23, 28#

Kavs 5:15, 20#

Candice 3:54, 44#

6:30am

Sez 4:20 Rx

Fetz 2:59 Rx

Vince 2:46 Rx

Aaron 3:24, 44#

Victor 4:40, 25#

Terese 3:37, 25#

MK 2:42 Rx

Mary 4:20 Rx

9:00am

Diane 3:57, 20#

Nick K 2:35 Rx

Paul 3:05, 35#

Lynne 5:44, 15#

Katie 3:53, 18#

Mary Clare 3:57, 35#

Morgan 3:47 Rx

10:00am

Dan 4:12 Rx

Chris G 2:54 Rx

Felipe 3:31, 25#

George 3:58, 18#

Jennifer 3:25, 35#

4:00pm

Tom 4:17 Rx

Jennifer 4:34, 20#

Nola 5:52 Rx (19 burpees first round)

5:00pm

Ryan 2:45 Rx

Ed 3:17 Rx

Patty 3:34, 44#

Shane 3:36, Rx+ 30" box jumps

6:00pm

Courtney 2:34, 35#

Maria 3:39, 35#

Intern 2:19 Rx

Durph 2:41 Rx

Majka 2:19 Rx

7:00 pm

Janelle 3:31 25#

Nick J 3:15 Rx

Estrella 4:10 18#

Alajandro 4:22 53#

Erin D 3:40 35#

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