Saturday June 16, 2012
Teams of 2
As a team, 800m med ball carry, 20/14
Upon Return, (Work can not start till both team members have returned)
300 DU's (900 singles)
150 wall balls 20/14/10
75 box jumps 24/20/20 step up okay
One teammate works while one rests.
Must complete 1 movement before moving onto next.
Partition as needed.
5 strict Pull ups
10 Ab mat situps
15 air squats