Team Saturday

Saturday June 16, 2012

Teams of 2

As a team, 800m med ball carry, 20/14

Upon Return, (Work can not start till both team members have returned)

300 DU's (900 singles)

150 wall balls 20/14/10

75 box jumps 24/20/20 step up okay

One teammate works while one rests.

Must complete 1 movement before moving onto next.

Partition as needed.

Warm UP:

3 Rounds

5 strict Pull ups

10 HSPU

10 Ab mat situps

15 air squats

DROM

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