Death By...

Monday June 11, 2012

Death by Burpee Box Jumps 24/20/20* Step Up okay

The first minute of a continuously running clock perform 1 burpee box jump.  Second minute 2, third minute 3...Continue adding burpee box jumps until you do not complete the required number of movements within the 60 second allotment.

20 minute cap.

Warm Up:

200 m Run

15 Tuck Jumps

12 Mountain Climbers per Leg

10 per arm Tire Sledges

10 per side Kettlebell Halos

DROM

Skill/Strength:

Double Under work.

3 min work 1 min rest x3

5:30am

Mike H, 12, 3o" Box

Tracy, 8

Wendy, 6

Jill, 10

6:30am

Nick K, 11

Sez, 9

MK, 11

Vince, 10

Victor, 8

9:00am

Reese, 8

Mark, 11

Bill, 6

Diane, 8

Fetz, 10

Candice, 8

Mary Clare, 9

Katie, 6

10:00am

Claudia K, 8

Chris G, 12

Maryn, 8

Coach John, 10

4:00 pm

Iron Mike 12

Genelle 6

Dan 7

Bonk 12 30" Box

John M 13

Intern 12

Ed 9

5:00 pm

Mike L 8

Tom 7

Lynne 8

Terese 7

Shane 11, 30" Box

Patty 7

Julie 10

5:00 pm

Mike L 8

7:00 pm

Janelle 8

Nick J 8

Heather 8

Jennifer 9

Felipe 10

Estrella 8

WODCoachComment