17 min AMRAP
Teams of 3
Farmer Carries with Kettlebells 53x2/35x2
Push Press 95/65
Score = How many rounds of Farmer Carries completed
Rest 3 minutes then
7 min AMRAP max distance Row. Alternate teammates as needed, ALL TEAMMATES MUST ROW AT LEAST 1 MINUTE.
Run to RR Tracks and back on 106th
9 Ball Slams
15 Kettle Bell Swings
18 Wall Facing Squats
Team Selection, Course outline, instruction, weight selection.
Claudia K, Jill, Steve/24 Rounds& 1682 m Row=1706
Morgan, MK,Chris G/25 Rounds 1646 m Row=1671
Olga, Shane, Jay/26 Rounds 1731 m Row=1757
Estrella, Vince, Dan/19 Rounds 1528 Row=1647
Lynne, Mike L, Tom/21 Rounds 1873 m Row=1894
Diane, Terese, Fetz/23 Rounds 1681 m Row=1704
11:00 Free WOD "Baseline"
Chris W 7:25