T2B, G2S and a whole lot of running

Friday June 8, 2012

For Time

200 m Run

12 Toes 2 Bar

14 Ground to Shoulders 75/45/35

200 m Run

10 Toes 2 Bar

12 Ground 2 Shoulders

200 m Run

8 Toes 2 Bar

10 Ground 2 Shoulders

200 m Run

6 Toes 2 Bar

8 Ground 2 Shoulders

200 m Run

Warm Up:

Waiter Lunges 15/10 Stoop to Garage and Back

12 GHD Sit Ups

12 GHD Back Extensions

10 Overhead Squats 45# or Scale

10 Burpees

10 Scorpions

Lacrosse Ball on Forearms

DROM

Skill/Strength:

4 min AMRAP Pull Ups

Anytime off the bar= 10 Air Squats

5:30am

Jack 16:08, 55

Vic 11:34, Rx+95

Vince 11:01, Rx+95

Mike Mc 13:38, 75

Wendy 17:15, 55

Maria 15:12, 45

6:30am

Sez 16:02, 85

MK 11:44, Rx

Morgan 12:38, 55

Mary 11:54, 55

Tracy 12:24, 55

9:00am

Jim S, 14:09

Sonia, 13:409, 35

Mark, 17:25

Mary Clare, 12:50, 35

10:00am

Dan 14:57

Fetz, 13:21

Ryan, 13:38 Rx

Chris G, 12:59

John Mc, 13:42 Rx+95

4:00 pm

Genelle 14:39

Doug 13:19 75#

John M 9:45 Rx+ 95#

Intern 11:28 Rx

5:00 pm

Tom 12:02 95#

Nick 11:56

Shane 8:29 Rx+ 95#

Bonk 8:14 Rx+95#

Janelle 11:18

Erin D "Murph" 44:44

Candice, 11:31

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