T2B, G2S and a whole lot of running
Friday June 8, 2012
For Time
200 m Run
12 Toes 2 Bar
14 Ground to Shoulders 75/45/35
200 m Run
10 Toes 2 Bar
12 Ground 2 Shoulders
200 m Run
8 Toes 2 Bar
10 Ground 2 Shoulders
200 m Run
6 Toes 2 Bar
8 Ground 2 Shoulders
200 m Run
Warm Up:
Waiter Lunges 15/10 Stoop to Garage and Back
12 GHD Sit Ups
12 GHD Back Extensions
10 Overhead Squats 45# or Scale
10 Burpees
10 Scorpions
Lacrosse Ball on Forearms
DROM
Skill/Strength:
4 min AMRAP Pull Ups
Anytime off the bar= 10 Air Squats
5:30am
Jack 16:08, 55
Vic 11:34, Rx+95
Vince 11:01, Rx+95
Mike Mc 13:38, 75
Wendy 17:15, 55
Maria 15:12, 45
6:30am
Sez 16:02, 85
MK 11:44, Rx
Morgan 12:38, 55
Mary 11:54, 55
Tracy 12:24, 55
9:00am
Jim S, 14:09
Sonia, 13:409, 35
Mark, 17:25
Mary Clare, 12:50, 35
10:00am
Dan 14:57
Fetz, 13:21
Ryan, 13:38 Rx
Chris G, 12:59
John Mc, 13:42 Rx+95
4:00 pm
Genelle 14:39
Doug 13:19 75#
John M 9:45 Rx+ 95#
Intern 11:28 Rx
5:00 pm
Tom 12:02 95#
Nick 11:56
Shane 8:29 Rx+ 95#
Bonk 8:14 Rx+95#
Janelle 11:18
Erin D "Murph" 44:44
Candice, 11:31