Thrust, sit up and swing baby, you're platinum

Tuesday June 5, 2012

14 min AMRAP

5 Thrusters 115#/75#/45# masters

10 KB Swings (Russian) 70/53/35 masters

15 AbMat Sit Ups

Warm Up:

5 min Max Double Unders

Inch Worms Stoop/Garage Door

10 Overhead Squats 45# or Scale

15 GHD Back Extensions

DROM

Skill/Strength:

Front Squats

3-3-3-3-3-3-3

5:30am

Mike H Rx/GHD, 7+18

Tracy 55/35, 10+4

Mike Mc 65/16. 8+3

Patty 45/20, 9+27

Vince Rx, 9

Tom 115/53, 6+8

Vic Rx, 10+2

Candice 55/12kg, 9+1

Jill 35/25. 8+2

Wendy 40/25. 9+20

6:30am

Ryan Rx, 5+15

Mary 55/12kg, 6+11

Jim 75/35, 7

JoAnn 55/25, 6+28

9:00am

Brian 65/35, 8+11

Bill 65/35, 7

Katie 35/10, 6+15

Terese 35/20, 9+5

Diane 15/8kg, 7+25

MK 65/53, 10+23

Mary Clare 35/18, 8

10:00am

Dan 75/35, 6+12

Jim 65/12kg, 6+8

Beth 55/35, 8+9

Fetz Rx, 7+10

4:00pm

Nick 75/44, 5+6

John M Rx, 6+11

Shane Rx/GHD, 10

Doug 65/53, 8+2

Reese PVC, 3+9

Ed 95/53, 5+1

5:00pm

Bridget 40/25, 10

6:00pm

Intern Rx, 8

Sue 45/35, 8+1

Julie 65/53, 8+20

Erin D 35/18, 10+5

Mary B 35/25, 10

Durph Rx 8

Maria 35/25, 8+25

7:00 pm

Mike L  6 Rounds +3 Rx  Great Job on Rx Mike!

Bonk 7 Rx GHD

Kavs 7 + 29 30/15

Janelle 9 25/15

Alejandro 6+29 65/35

Chris G. 8+1, Rx

WODCoachComment