Snatches & DUs

Monday June 4, 2012

For Time

10 Power Snatches 95/55

20 Double Unders/ 60 Singles

10 Power Snatches

40 Double Unders/ 120 Singles

10 Power Snatches

60 Double Unders/ 180 Singles

Warm Up:

Run to Maplewood on 106th St

5 Wall Walks

10 Ring Dips

15 Tuck Jumps

DROM

Skill/Strength:

Snatch Balance

5-5-5-5

5:30am

Tracy 7:45 Rx

Mike H 3:25 Rx

Jack 8:04 15/singles

Mike Mc 7:58 55/singles

Maria 7:27 15/singles

Vince 5:51 Rx

Vic 4:29 Rx

Wendy 8:25 50/singles

Mike L 8:46 95/singles

6:30am

Ryan 11:26

Terese 9:30

Danny 10:25

9:00am

Bill 11:20 45/singles

Brian 7:29 65/singles

MK 5:20 Rx

Mary Clare 8:02 15/singles

Katie 8:02 15/singles

Mark 11:25 15/singles

10:00am

Claudia 7:15 Rx

Fetz 7:55 Rx

John Mc 6:25 Rx

4:00 pm

Iron Mike 4:37 95/singles

Doug 6:45 55/singles

Tom 7:25 75/singles

John M 4:54 Rx

Intern 6:05 95/singles

Bonk 4:14 Rx

5:00 pm

Patty 6:24 35/singles

Beth 5:30 35/singles

Chris G 8:28 95/singles

Shane 10:01 Rx

7:00 pm

Nick 9:38 75/singles

Felipe 8:54 95/singles

Candice 7:10 55/singles

Welcome June On_rampers

Jack

Dennis

Bridget

Kris

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