Grand Re-Open BBQ WOD

Saturday June 2, 2012

Grand Re-Opening WOD & BBQ

Come join us all morning as we celebrate our new home.  Come for the WOD stay for the grub.  Bring friends and a dish or drink to share.  We will have plenty but bring something if you would like.  The grill fires up at noon and WODs happen every half hour from 10 through noon.

3 Rounds

45 seconds work 15 seconds rotate.

Wallballs

Pull Ups

Kettle Bell Sumo Deadlift High Pull

Burpees

Abmat Sit Ups

Record total reps for all movements for all rounds

9:30 am

Olga 233 14#/35#KB

Iron Mike 276 20#/70#KB

Intern 276 20#/55#KB

Sonntag 256 20#/44#KB

10:00 am

Jarvis ? 14#/55#KB

Dan K ? 10#/18#KB

Diane 203 10#/18#KB

Claudia K 249 14#/25#KB

Tracy 288 14#/35#KB

Bill 215 16#/53#KB

10:30 am

Patty 257 14#/20#KB

Maria 239 10#/15#KB

Kathryn 291 10#/18#KB

Morgan 277 14#/20#KB

Julie 345 16#/35#KB

Wendy 255 10#/20#KB

11:00 am

Terese 226 14#/18#KB

Fetz 261 20#/53#KB

Jim M ? 10#/20#KB

Krystal 228 10#/35#KB

Mary 274 10#/18#KB

Mary N 260 14#/20#KB

11:30 am

Jill 242 10#/20#KB

Vince 264 20#/70#KB

Michelle ? 10#/20#KB

Genelle ? 14#/15#KB

Jim S 151 20#/10#KB

Candice 253 10#/28#KB

Noon

Erin D 281 10#/18#KB

Aileen 318 10#/18#KB

Mike H 276 25#/70#KB Burpees onto 45# Bumper

12:30

Coaches WOD "Angie"

Chris B 23:07

John Mc 25:02

1:30 pm

"Angie"

Ed O 39:58 Green Band

 

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