DT

Friday June 1, 2012

DT

5 Rounds for TIme

12 Reps 155# Deadlift

9 Reps 155# Hang Power Cleans

6 Reps 155# Push Jerk

Warm Up:

Row 700 m

12 Overhead Squats Bar or weighted PVC

10 Good Mornings 45# bar

10 Ring Push Ups

15 Pull Ups

DROM

Skill/Strength:

Movement Review/Tutorial.  Weight Selection

5:30 am

Mike H 9:30 Rx

Mike L 15:12 155x2 135x3

Mary 10:33 55#

Jack 8:00 15#

4:00 pm

Fetz 9:36 135#

Iron Mike  8:50 135#

Beth 8:50 45#

Bill 9:13 65#

Ryan 11:54 135#

Maria 10:13 45#

John Mc 10:14 135#

John M 11:06 Rx

Mary Clare 6:32 15#

Intern 11:37 135#

5:00 pm

Claudia 7:20 55#

Jim S 9:00 125#

Lynne 7:32 15#

Terese 7:13 40#

Patty 6:00 40#

6:00 pm

Nick 12:03 95#

Julie 7:21 65#

Chris G 7:40  125#

Erin D 8:48 35#

Felipe 12:01 115#

Olga, 9:47, 45#

Shane 13:05, Rx

Ed, 13:43, 95#

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