AMRAP Lets get back in the swing

Thursday May 31 2012

14 Min AMRAP

9 Goblet Squats 70/53

12 Knees 2 Elbows

15 Hand Release Push Ups

Warm Up:

Run to Campbell and Back on 106th St

Russian Lunges (stoop to Garage Door)25/10

10 each direction Kettle bell halos

10 In Place Inch Worms

15 GHD Sit Ups



5 min Max Rep Wall ball shots.  Post total on board  (Doesn't need to be unbroken.  Total reps!)

Schedule Note:  Although we are opening to new hours tomorrow, we have had an unforeseen occurrence to our family.  We will need to cancel 6:30 am, 9 am and 10 am classes tomorrow.  We will resume these new hours Monday June 4.  All other hours will be available tomorrow and the WOD/BBQ is still happening Saturday.  Thanks for your understanding.

6:30 am

Fetz Wallballs 79 WOD 6 Rounds+19 Rx

Terese Wallballs 90 WOD 5 Rounds+30

Mary Wallballs 62 WOD 6 Rounds

Shane Wallballs 90 WOD 9 Rounds Rx

7:15 pm

Katie 57 Wallballs/5Rounds+23

Mike 128 Wallballs/7 Rounds

John M 105 Wallballs/7 Rounds+16

Ryan 92 Wallballs/5 Rounds+9

Beth 106 Wallballs/6 Rounds+24

Nick 65 Wallballs/6 Rounds

Janelle 75 Wallballs/5 Rounds

Chris G 106 wallballs/7 Rounds+9

Iron Mike 87 Wallballs/7 Rounds+15